The benefits of coconut oil are wide-ranging; no other oil compares to this excellent product in terms of the health benefits it offers. It is also more versatile than most other oils. There is a popular misconception that vegetable oil, sunflower oil, canola oil etc. are very healthy since they are derived...

We need some fat in our diet.  Fats help with the absorption of some vitamins, provide a source of energy, maintain cell membranes and regulate cholesterol. There are many different types and sources of fat in our diets today.  Basically they are good fats and bad fats split up...

Did you know that coconut oil is hailed as the ‘total solution’ for skin and health problems? This edible oil has been consumed by the natives of tropical countries for centuries and they have been observed to possess good health, great skin and thick hair. It is also well...

The origin of the coconut is the subject of much debate.   One of the earliest mentions dates back to the One Thousand and One Nights story of Sinbad the Sailor, who is known to have bought and sold coconuts during his fifth voyage. Coconut palms are grown in more...