Benefits of Coconut Oil

Did you know that coconut oil is hailed as the ‘total solution’ for skin and health problems? This edible oil has been consumed by the natives of tropical countries for centuries and they have been observed to possess good health, great skin and thick hair. It is also well known that these populations do not suffer from many of the deadly diseases that affect the western nations of the world.

Coconut oil is great for consumption as well as for topical applications. This natural product is rich in antioxidants and has powerful antimicrobial properties. It is a rich source of lauric acid, which is known to fight most pathogens. Regular use of coconut oil strengthens the immunity system and helps the body fight against several bacterial and viral diseases.

More recent studies on this oil have proven that it is beneficial in Alzheimer patients and has been recorded to even reverse the symptoms of the disease. This is because coconut oil contains medium chain triglycerides which are found to improve the brain activity, when introduced into the body through food. The use of coconut oil benefits hypothyroid patients too, by boosting their metabolism and thereby promoting overall health of the thyroid gland. It is a good source of natural saturated fats, which are an efficient source of energy for athletes and strength trainers. Another group that greatly benefits from coconut oil in their diet are diabetic patients. The use of coconut oil helps in the control of Type 1 and Type 2 diabetes.

Topical application of coconut oil is found to relieve several skin problems. It has been used as a remedy for the yeast infection, Candida Albicans. Coconut oil is suggested as the perfect product to be used for oil-pulling. This age old practice is based on using the oil like a mouthwash. Doing so is found to kill the harmful bacteria in the mouth, and regular practitioners mention improvement in dental health and relief to sinus problems. Coconut oil improves the moisture in the skin and is an excellent product for dry skin. It can be used by people with sensitive skin without any side-effects.

Several communities have been consuming coconut oil as part of their diet since the very initial days of their existence. The only reason this product has continued to exist despite the negative publicity imposed on it during the campaigning of vegetable oils, is because of the quality of the product. 100% pure, virgin coconut oil is a product that has proven it’s strengths for a variety of requirements. It has been used with incredible success in the past, and will continue to do so! This is just a preface to the product, use it to realize all this and more for yourself.