Vegan Coconut Chocolate Squares

Coconut Oil Baking - Vegan Coconut Chocolate Squares
Ingredients: ·         ½ cup cocoa ·         1/3 tsp dried cranberries ·         2 tbsp almond milk ·         ¼ cup coconut oil ·         ¼ cup palm sugar, finely ground ·         ¼ tsp vanilla extract ·         ¼ tsp liquid stevia ·         1 tbsp shredded coconut Method: ·         Add a large blob of...
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Green Smoothie With Coconut Oil

Green Smoothie With Coconut Oil
Serves: 1 Ingredients: ·         One large handful spinach ·          1 apple, cored and coarsely chopped ·         1 banana, peeled and broken into chunks ·         1 lemon, zested ·         1 glass water ·         1 tbsp coconut oil Method: ·         Dump the spinach into the blender and throw in the fruit...
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Valencian Paella

Coconut oil cooking - Valencian Paella
Serves: 8 Ingredients: ·         2 tbsp coconut oil ·         2 tbsp extra virgin olive oil ·         1 ½ cups short-grain rice, uncooked ·         ¼ lb large shrimps, peeled and deveined ·         ½ lb squid, sliced into ½’’ thick rings ·         ½ lb white fish fillets, chopped into 1’’pieces ·        ...
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Coconut Cornbread

Coconut oil baking - Cornbread
Serves: 4 Ingredients: ·         150 g cornmeal ·         90 g gluten-free self-raising flour ·         3 tbsp coconut oil ·         1 tsp bicarbonate of soda ·         2 tbsp honey ·         125 ml yogurt ·         125 ml milk ·         2 eggs ·         ¾ tsp salt Method: ·         Warm up your oven...
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Indian Mixed Vegetable Curry

Coconut oil cooking - Indian mixed vegetable curry
Serves: 6 Ingredients: ·         2 ½ tbsp + 1 tsp coconut oil ·         2 medium potatoes, peeled and chopped into chunks ·         2 small handful frozen peas ·         2 medium carrots, peeled and chopped ·         3 ½ oz green beans, trimmed and sliced into thirds ·         ½ cucumber, halved...
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Peppered Steak & Chips

Ingredients: 1 large butternut squash 2 cloves garlic, crushed 1 tbsp honey 1 tsp oregano 1 tsp basil salt and pepper, to taste 1 10 oz package chopped frozen spinach, cooked and drained 2 cups cottage cheese 12 cooked whole wheat lasagna noodles 1 1/2 cups shredded mozarella cheese...
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Lemon Salmon & Rice

Ingredients: 1 tablespoon olive oil 1 1/2 cups chopped leek (white and pale green parts only) 1/2 cup chopped celery 1 garlic clove, minced 2 cups 1/2-inch pieces peeled turnips 2 cups 1/2-inch pieces peeled rutabagas 2 cups 1/2-inch pieces peeled russet potatoes 2 cups sliced carrots 1 28-ounce...
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Vegetable Stir Fry

Ingredients: 1 small Butternut squash, peeled, cleaned and cut in 1.5 inch cubes 1 large shallot or 1 medium red onion, medium sliced 4 tbsp olive oil, divided 1 tsp black mustard seeds 2 sliced green chilies 1/4 tsp dried mango powder (amchur) 2-3 curry leaves (optional) 1 tsp...
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Butternut Squash Lasagna

Ingredients: 1 large butternut squash 2 cloves garlic, crushed 1 tbsp honey 1 tsp oregano 1 tsp basil salt and pepper, to taste 1 10 oz package chopped frozen spinach, cooked and drained 2 cups cottage cheese 12 cooked whole wheat lasagna noodles 1 1/2 cups shredded mozarella cheese...
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